While areas of Thailand like Phuket grow into fitness hotspots, Koh Phangan's gym scene remains reasonably humble in size. When it comes to choosing a gym in Koh Phangan, your choices will be limited to the northwest of the island.
We're currently training at Podium as it's closest to our rental. However, there are a couple of high-quality gyms to choose from that will meet the training needs of most. You won't be hard-pressed to find Muay Thai classes with a few specialized Muay Thai gyms located on the island. And for all the yogis out there, a couple of the gyms also run yoga classes.
AC is a luxury on the island, but if you're looking to train and keep fit on Koh Phangan, these gyms will be more than enough.
1. Evolve health club - Srithanu
If you're passing through Srithanu you can't miss EVOLVE. The open-air gym has an old-school vibe to it. There are lots of classes on offer here too, like yoga, kettlebell training and Muay Thai.
- Hours: 7am-9pm (weekdays) 7am-6pm (weekends)
- AC: no
- Muay Thai: yes
- Equipment: good
- Supplements: yes (plant protein available)
2. Podium - Baan Tai
Podium is located right off Baan Tai road close to Thong Sala. The gym is cleaner but smaller than nearby Phangan Muay Thai & Fitness. All equipment is high-quality and clean, especially for Koh Phangan standards.
- Hours: 7am-10pm - 7 days
- AC: Yes
- Muay Thai: No
- Equipment: New & clean
- Supplements: Yes
3. Phangan Muay Thai & Fitness Gym - Thong Sala
When it comes to experiencing a "real" Thai gym, Phangan Muay Thai & Fitness ticks all the boxes. Probably the biggest gym on the island, so it doesn't get crowded. It's divided: half gym, half Muay Thai. It gets hot in here, so be prepared for a sweaty workout.
- Hours: 7am-8.30pm (Mon-Sat) 12pm-6pm (Sun)
- AC: No
- Muay Thai: Yes
- Equipment: Good/old
- Supplements: Yes (small store at the front desk)
4. The Press Gym & Fitness Club - Chaloklum
A small gym tucked away in Chaloklum. This gym doesn't match up to the others on the island, but could be a good option for those based in the north looking for a basic gym.
*According to The Press Facebook Page, the gym was refurbished in May 2020.
- Hours: 8am-11pm (7 days)
- AC: No
- Muay Thai: No
- Equipment: Old
- Supplements: No
5. Diamond Muay Thai - Thong Sala
A Muay Thai training gym offering a variety of Muay Thai training programs and stay-in camps.
- Hours: Set training schedule
- AC: No
- Muay Thai: Yes
- Equipment: Good
- Supplements: No
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